Spices, sage, ground is a type of Spices and Herbs. The most significant nutrients in Spices, sage, ground are listed below.
|
Water
|
7.96 g
|
7.96
|
g
|
|
Energy (calorie)
|
315 kcal
|
315
|
kcal
|
|
Energy (joule)
|
1317 kJ
|
1317
|
kJ
|
|
Protein
|
10.63 g
|
10.63
|
g
|
|
Total lipid (fat)
|
12.75 g
|
12.75
|
g
|
|
Ash
|
7.95 g
|
7.95
|
g
|
|
Carbohydrate, by difference
|
60.73 g
|
60.73
|
g
|
|
Fiber, total dietary
|
40.3 g
|
40.3
|
g
|
|
Sugars, total
|
1.71 g
|
1.71
|
g
|
|
Calcium, Ca
|
1652 mg
|
1652
|
mg
|
|
Iron, Fe
|
28.12 mg
|
28.12
|
mg
|
|
Magnesium, Mg
|
428 mg
|
428
|
mg
|
|
Phosphorus, P
|
91 mg
|
91
|
mg
|
|
Potassium, K
|
1070 mg
|
1070
|
mg
|
|
Sodium, Na
|
11 mg
|
11
|
mg
|
|
Zinc, Zn
|
4.7 mg
|
4.7
|
mg
|
|
Copper, Cu
|
0.757 mg
|
0.757
|
mg
|
|
Manganese, Mn
|
3.133 mg
|
3.133
|
mg
|
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
32.4 mg
|
32.4
|
mg
|
|
Thiamin
|
0.754 mg
|
0.754
|
mg
|
|
Riboflavin
|
0.336 mg
|
0.336
|
mg
|
|
Niacin
|
5.72 mg
|
5.72
|
mg
|
|
Vitamin B-6
|
2.69 mg
|
2.69
|
mg
|
|
Folate, total
|
274 µg
|
274
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
274 µg
|
274
|
µg
|
|
Folate, DFE
|
274 µg
|
274
|
µg
|
|
Choline, total
|
43.6 mg
|
43.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
295 µg
|
295
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3485 µg
|
3485
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
109 µg
|
109
|
µg
|
|
Vitamin A, IU
|
5900 IU
|
5900
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1895 µg
|
1895
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
7.48 mg
|
7.48
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1714.5 µg
|
1714.5
|
µg
|
|
Fatty acids, total saturated
|
7.03 g
|
7.03
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.71 g
|
0.71
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.76 g
|
0.76
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.3 g
|
0.3
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.72 g
|
0.72
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.15 g
|
3.15
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.25 g
|
1.25
|
g
|
|
Fatty acids, total monounsaturated
|
1.87 g
|
1.87
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
|
18:1 undifferentiated
|
1.75 g
|
1.75
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.76 g
|
1.76
|
g
|
|
18:2 undifferentiated
|
0.53 g
|
0.53
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.23 g
|
1.23
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
244 mg
|
244
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|